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| Anuradapura, Sri Lanka |
Vedic Astrology
and Gems
In Vedic astrology it indicates that gems affect the human
body, giving either negative or positive effects. Every gem
has the power to absorb the radiation emitted by a particular
planet. Therefore, in order to receive its benefits, the gem
pertaining to the particular planet should be worn. The native
should avoid the use of gems related to malefic planets in
the horoscope. It is always advisable to use the gem which
is related to the strongest planet of your horoscope. This
holds true even during the Mahadasa and Antardasa of the malefic
planet. According to the above principles, the selection and
timing of the gem is decided. Astrologically they have the
potential to increase the strength of a particular a planet.
They are generally worn for health, wealth, power and popularity.
From times immemorial, gems have been used by royalties,
nobles and women to adorn themselves. Normally, depending
on the birth chart, a gem is suggested to be worn for increasing
wealth, power and popularity apart from averting diseases.
In ancient times, Kings used to collect the best of gems (Kohinoor
etc.) to protect themselves from bad evils to stay in power
and also for increasing longevity.
The rationale and purpose of gems would depend on the characteristics,
colour and vibrations of planets as most of the major important
gems stand attributed to one of the Planets/Nakshatra. Colour
of the gems also play a major role and influence the native
and others who see the gemmed ring on the finger of the native.
PLANETARY GEMOLOGY: (Ratna-vijnana
or Ratna-para-vidya) Ancient Vedic science of the relationship
between 9 (categories of) GEMS and 9 (categories of ) PLANETS
recognized as most important in sidereal astrology and ayurveda.
Based on the "Navaratna" philosophy of Vedic birthstones.
Thus planetary gemmology is an ancient healing and protective
art that can be used to one's advantage with the help of a
Vedic astrologer.
PLANETARY GEMOLOGIST (PG):
A practitioner who is BOTH a "certified"
Gemologist as well as being a "Planetary
Gem Advisor" (PGA) qualified to determine gem
choosing based on Jyotish (Vedic Astrology).
The effects gems will have depends on the nature of their
Planet lord’s attitude or placement in each individual
horoscope. There are two types of planets in every horoscope,
viz., ANUKUL-GRAHA or favorable planets, and PRATIKUL-GRAHA
or unfavorable planets. Gems will act accordingly. If (for
example) Surya (Sun) is well-placed in your horoscope then
Sun's gem, ruby, will also act well; but if Sun is ill-placed
in your chart then the Sun's gem will also be unfavorable.
See below for a list of all natural gems
and their associated planets:
Gems are prescribed according to which planets need strengthening.
The following chart shows which gems relate to the various
planets. (Rahu and Ketu are the moon's north and south nodes.)
For each planet, the primary stone is listed first. Secondary
stones can also be used, but the primary stones are preferred.
1) RUBY, Red spinel, red garnet and red tourmaline (rubellite)
are ruled by the Sun;
2) NATURAL PEARL, Moonstone, white coral and natural (death)
ivory are ruled by the Moon;
3) RED CORAL, Carnelian and all-red bloodstone are ruled by
Mars
4) EMERALD, Tsavorite, green tourmaline, diopside, peridot
and jade are ruled by Mercury;
5) YELLOW SAPPHIRE, Yellow topaz, yellow beryl (heliodor),
and yellow tourmaline are ruled by Jupiter;
6) DIAMOND, White (colorless) sapphire, white topaz, zircon
and colorless quartz are ruled by Venus;
7) BLUE SAPPHIRE, blue spinel, indicolite (blue tourmaline),
iolite and amethyst are ruled by Saturn;
8) HESSONITE, Orange zircon, spessartite, malaya, and other
orange garnets are ruled by Rahu;
9) CHRYSOBERYL CAT'S EYE, Beryl, apatite, fibrolite, and tourmaline
cat's eyes are ruled by Ketu;
How can I find a good Gem ?
Since I am a full time practising
Vedic Astrologer who is also qualified as a Certified Gemmologist
and a Planetary Gemmologist, many of my clients have being
asking me about the quality of Gems that they should buy
and from where to buy.
Knowing the vast selection of Gems
available in the market it will be very hard for an ordinary
person to find a good natural Gem unless they get a referral
to someone who has virtues and talents in multiple areas.
Such a gem dealer must first be totally honest and reliable.
Honesty and reliability is very important as it is hard
to identify a good quality Gem because today the market is
flooded with imitations and man-made Gems (synthetics).
Therefore,
if you are looking for a good quality Gem, I wish to recommend
Kenneth at Classic Gems. He is a Gemmologist who has being
in the international gem trade for the last 25 years. He
has access to super quality Gems direct from Gem mining
towns in Sri Lanka. Contact him if you are looking for a
wonderful Gem. I am sure he will be very helpful to you.
Kenneth
Gunathilaka
Classic Gems
Tel: 0423 514 574
E-mail: kenneyg@dodo.com.au
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| Sun (Surya) |
Influence of Ruby /
red spinel
- If Sun is well placed in your horoscope the influence
will be toward: Nobility, dignity, power, leadership,
confidence, one will be well-read, pious, strong,
compassionate and untroubled.
- If Sun is ill placed in your horoscope the influence
will be toward: No self esteem, no energy, no confidence,
bucking authority, contrary results may be expected.
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| Moon ( Chandra) |
Influence of (natural)
Pearl / moonstone
- If Moon is well placed in your horoscope the influence
will be toward: Good sensitivity, good habits, stability,
health, one will be wealthy, industrious and respected.
- If Moon is ill placed in your horoscope the influence
will be toward: Over reacting, depressed, overly sensitive,
stressed, contrary results may be expected.
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| Mars ( Mangal) |
Influence of Red Coral
/ red carnelian
- If Mars is well placed in your horoscope the influence
will be toward: Positive energy, strength, courage,
passion, active, one has great energy, is learned,
well-known and regal.
- If Mars is ill placed in your horoscope the influence
will be toward: Anger, irritable, over reactive, impatience,
aggression, one becomes prone to boils (due to impure
blood), unstable blood pressure, anemia, and violence.
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| Mercury (Buddha) |
Influence of Emerald
/ tsavorite
- If Mercury is well placed in your horoscope the
influence will be toward: Rational, witty, skill,
dexterity, worldly-brains, one will be educated, happy,
fortunate and highly respected.
- If Mercury is ill placed in your horoscope the influence
will be toward: Aloof, lack of concentration, difficulty
with communications, slow, one becomes prone to speech
and hearing impediments, deceptive behavior, and lack
of vitality.
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| Jupiter (Brahaspathi) |
Influence of Yellow
Sapphire / yellow topaz
- If Jupiter is well placed in your horoscope the
influence will be toward:: Humanitarian, caring, spiritual,
optimism, faith, good judgment, one will be a leader
of men, powerful, respected, although susceptible
to anger.
- If Jupiter is ill-placed in your horoscope the influence
will be toward: Greedy, uncaring, selfishness, too
pragmatic, negative outlook, personal unhappiness,
egotism, sloth, and legal problems.
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| Venus (Shukra) |
Influence of Diamond
/ colorless quartz
- If Venus is well placed in your horoscope the influence
will be toward: Attractiveness, refinement, grace,
elegance, smooth, one will be humanitarian, long-lived
and possess many good qualities.
- If Venus is ill placed in your horoscope the influence
will be toward: Vanity, lewdness, sensual corruption,
lack of taste and refinement, one becomes vulnerable
to loss of libido, impotence and sterility, venereal
(lit. of Venus) complaints, and rapid aging.
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| Saturn ( Shani) |
Influence of Blue Sapphire
/ indicolite (sapphire-blue tourmaline)
- If Saturn is well placed in your horoscope the
influence will be toward: Discipline, responsibility,
realism, durability, humility, one will be long-lived,
charitable, lavish, proficient and an affectionate
mate.
- If Saturn is ill placed in your horoscope the influence
will be toward: Depression, anxiety, fear, loneliness,
disappointment, one becomes vulnerable to headaches,
neuralgia, and other disorders of the nervous system,
as well as epilepsy, stupidity, and fainting.
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| Rahu ( Moon’s
North Node) |
Influence of Hessonite
/ orange zircon
- If Rahu is well placed in your horoscope the influence
will be toward: Originality, inspiration, insight,
uniqueness, exotic, wealthy and fortunate.
- If Rahu is ill placed in your horoscope the influence
will be toward: Mental disease, addiction, illusion,
volatile-nature, trouble, a tendency to suffer from
fear of supernatural phenomena and suicidal impulses.
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| Ketu ( Moon’s
South node) |
Influence of Chrysoberyl
Cat's Eye / fibrolite catís eye
- If Ketu is well placed in your horoscope the influence
will be toward: Spiritualism, intuition, universality,
subtleness, sensitivity, one will be wealthy and protected
from evil.
- If Ketu is ill placed in your horoscope the influence
will be toward: Eccentricity, explosiveness, fanaticism,
emotional problems, one becomes prone to fatal diseases
of a mysterious nature as well as compulsive gambling.
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Aries Ascendant:-
Benefics - Sun, Moon and Jupiter
Ruby - Child's education, income.
White Pearl - Happiness in family, vehicle, landed property.
Pukhraj - Foreign travel, Good fortune, religious activities.
If the benefic gems are used together they will definitely
give upliftment.
Taurus Ascendant:-
Benefics - Mercury and Venus
Neutral - Sun
Yoga Karaka - Saturn
Emerald - Accumulation of wealth, family happiness.
Sapphire - Income, fortune, Govt. jobs.
Ruby - Landed property, vehicle, brothers if Sun is in benefic
house or conjunct with a benefic planet in the horoscope.
Diamond - beauty, artistic talent, luxury.
Gemini Ascendant:-
Neutral - Sun, Moon
Param Yog Karak - Mercury
Emerald - Confidence, attractive personality, family happiness.
White Pearl - Treasure, melodious voice, family happiness.
Pukhraj - Success in business, marital bliss if Jupiter is
placed in benefic house or conjunct with a benefic planet
or is in own Varga.
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| Chrysoberyl |
Cancer Ascendant:-
Benefic - Moon, Jupiter
Param Yog Karak - Mars.
White Pearl - Good health, good position in society.
Red Coral - Progress in profession, power, luxuries.
Pukhraj - Victory over enemies, foreign travels, fortune,
good health.
To get benefic effects of Moon and Jupiter, use Pearl and
Pukhraj together.
Leo Ascendant:-
Benefit - Sun
Neutral - Venus
Param Yog Karak - Mars
Ruby - Mental peace, health, self-confidence.
Red Coral - Family happiness, foreign travels,landed property,
religious pursuits.
Diamond - Professional success, Govt. job if Venus is in benefic
Varga.
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| Ruby |
Virgo Ascendant:-
Benefic - Venus
Neutral - Moon
Param Yog Karak - Mercury
Emerald - Professional success, Govt. honours, health.
Diamond - Melodious voice, family happiness, religious journeys,
foreign travels, wealth.
Emerald and Diamond used together are very beneficial.
Libra Ascendant:-
Benefic - Moon, Venus
Para Yog Karak - Saturn
Blue Sapphire - Prosperity, education, children.
White Pearl - Professional success, Govt. jobs, luxuries.
Diamond - Self-confidence, attractive personality, good health
if Venus is placed in benefic house, aspected by a benefic
planet or is in own Varga.
Scorpio Ascendant:-
Benefic - Moon, Jupiter
Param Yog Karak - Sun
Ruby - Pilgrimage, Govt. favours, profession.
Red Coral - Good health, victory over enemies, happiness,
intelligence.
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| Hessonite Garnet |
Sagittarius Ascendant:-
Benefic- Sun
Neutral - Mercury
Param Yog Karak - Jupiter
Ruby - Fortune, foreign travels, pilgrimage.
Emerald - Increasing professional success, marital bliss,
daily income if Mercury is placed in own house, exalted or
in own Varga.
Capricorn Ascendant:-
Benefic - Saturn
Neutral - Mercury
Param Yog Karak - Venus
Blue Sapphire - Jewels, happiness, health.
Diamond - Professional success, intellectual strength, children,
Govt. favours.
Blue Sapphire and Diamond should be used together for financial
gain, luxurious life and children.
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| Blue Sapphire |
Aquarius Ascendant:-
Benefic - Mars
Neutral - Moon
Para Yog Karak - Venus
Diamonds - Marriage, financial gains, fortune mental peace,
vehicle, foreign travel.
Red Coral - Professional success, brothers and sisters, happiness,
Govt. favours, if Mars is placed in benefic house, aspected
by benefic planet or placed in benefic Varga.
Pisces Ascendant:-
Benefic - Moon
Neutral - Mars
Param Yog Karak - Jupiter
Pukhraj - Enhances beauty, personality, Govt. jobs, profession.
White Pearl - Happiness from children, education.
Red Coral - Treasure, foreign travels, jewels, melodious voice
if Mars is placed in benefic house, assented by benefic planet
and placed in benefic Varga.
Thus planetary gemmology is an ancient healing and protective
art that can be used to one's advantage with the help of a
Vedic astrologer.
Gems are prescribed according to which planets need strengthening.
The following chart shows which gems relate to the various
planets. (Rahu and Ketu are the moon's north and south nodes.)
For each planet, the primary stone is listed first. Secondary
stones can also be used, but the primary stones are preferred.
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| Spiritual Master |
MANTRA
Chanting, or Mantra is more than just
the Spiritual act of singing or praying.
It is also mental and physical discipline.
Besides being devotional,
chanting excercises both the
Nervous System and the Body.
Articulation of the words,
Control of the breath,
and perfection of the posture,
are all essential parts of the practice.
The beneficial effects of various specific kinds
of self-vibration, cannot be underestimated.
Nor can the oxygenation that occurs,
be overlooked or under-valued.
Chant with your heart open, and mind alert!
Chant with gleeful Spirit.
Feel the vibration throughout your body.
Notice how it transforms your state of being.
What is MANTRA
The word mantra comes from the Sanskrit word manatrana that
means advice or suggestion. Whether it is one word or a string
of words, a mantra is a sound pattern with meaning and also
frequencies that have energy of their own.
Mantra is a divine combination of divine syllables or sounds
which when chanted with devotion, faith and emotion gravitate
the concerned God or Goddess or deity and secure their divine
blessings. For divine help one must link with divine forces
but majority of humans are unaware of these forces and have
no link whatsoever. But when an individual starts chanting
Mantra related to a particular deity regularly the gap between
him and the concerned divine force steadily decreases. By
regular use of Mantra a subtle link is formed and through
this one could then obtain any desired boon within the power
of the deity. One could obtain wealth, prosperity, fame, fearlessness,
success and spiritual upliftment, but for each a different
Mantra is chanted and a different deity propitiated.
A Mantra is a special set of words through only that particular
deity could be summoned. If I write or speak in Chinese you
won't be able to understand and my words will not produce
any effect. But if I speak the language you know its effect
shall be with doubt. Praying to these deities in one's language
won't help much but if one uses the words that they can understand
the result shall be instant.
These words are the Mantras evolved by Rishis and Yogis who
actually prepared them and used them to prove their worth.
Over the ages these have helped thousands of Sadhaks achieve
even that which appeared impossible to them. Within doubt
that whose chanting fulfils one's wish is a Mantra.
Mantras, also known as True Words, originated from Enlightened
beings who have manifested the collection of their experiences
as language and sound components.
A Mantra is a mystical energy encased in a sound structure.
Every mantra contains within its vibration a certain power.
Upon concentration and repetition of a given mantra, its energy
is liberated and takes form.
There are different types of mantras. Some called Bija (Seed)
mantra. They have no exact meaning but act directly on the
nerves of astral body. The other type of mantras, having a
combination of words, and having some meaning also set up
powerful vibrations in the body.
Most common, however is the deity mantras, in which a specific
form with attributes is visualized along with the repetition
of the sound.
Initiation - If possible, before attempting Japa or chanting
one should seek out a guru and receive mantra initiation from
him. Only those who are themselves pure can give initiation
to others. Therefore it is important to find a qualified guru
to successfully implant the mantras in the disciples body.
If no guru can be found, one may select any mantra that seems
appropriate to fulfil his desires, assuming Lord Shiva as
his guru and start repeating it with mentally with faith and
devotion everyday.
The efficiency of the japa is accentuated according to the
degree of concentration. The mind should be fixed on the source
or the related Yantra, Talisman or the Thread. Then only you
will realize the maximum benefit of a mantra.
When a person says a mantra over and over a vibrational field
is created and these tones and overtones affect and influence
or sympathetic and parasympathetic nerves. Our nervous system
is spread like a fine network around our internal organs and
these sounds send messages to the cerebral cortex, affecting
our emotional self. By practicing and chanting these sounds
correctly, one can help not just oneself but other people.
Chanting mantras in the early morning hours sets a rhythmic
pattern for the entire day. Chanting is a very special means
of getting in touch with our higher self. There are several
types of mantras, and to mention a few are those that explain
Truth, advise, promote a certain emotional state and healing
mantras. There are also mantras used for religious worship,
to aid in spiritual evolution, for purification to make offerings
and so on.
The speed of chanting creates a difference. Fast chanting
exhausts the breath, the mind and heart and relaxation comes
after the chanting is over. Slow chanting relaxes the breath,
mind and heart while the chanting is going on but is recommended
only when it is done individually.
All mantras in India, however, recite the 108 as is normally
required. The number 108 has been considered sacred for thousands
of years in India. The origin of this number probably lies
in astronomy. The average distance from the sun and moon to
the earth is 108 times each of their respective diameters.
This is true to an accuracy of 0.5% for the Sun and 2% for
the Moon. The thought that this was known so long ago is amazing.
Like all tantric mantras each line is preceded by om and concluded
with om. These characteristics give the mantras great potency.
However, people who practice mantra chanting should pay attention
to the following important keys:
1) One should not practice too many mantras together.
The key is to uphold one mantra persistently. Nowadays people
have a tendency to chant too many different mantras. Some
feel that they have to learn all mantras, and they chant every
single one they come across. However, when they chant mantras,
they just pay lip service to them and are unable to really
hear the sounds at the same time and let the sounds impress
into their hearts. Such chanting is just like a shepherd singing
folk songs or a singer singing popular songs; it does not
generate any spiritual powers. There are eighty-four thousand
kinds of mantras, and it is not easy to learn every single
one of them and still be able to merge ones heart with each
anthem. Therefore, if one chants just one particular mantra
and practices it over time, gradually this mantra will become
one's heart mantra, and whenever one chants it wholeheartedly,
it will generate a power that travels throughout the whole
Universe. Mantra chanting is a doorway into the mastery of
one's heart, and through it one can arrive at the realms of
the Buddhas and Immortals.
2) Do not make any mistakes in chanting the mantras.
Often times there are people who incorrectly pronounce one
of the syllables of the mantra. A deformed mantra chanted
over a long period of time will naturally give rise to a deformed
psychic phenomenon. that there is infinite power in chanting
a particular mantra. When one makes a mistake with one syllable,
the mantra's power is lessened. Therefore, it is extremely
important that no mistake is made in chanting the mantras.
3) There is this quotation in a Sutra, "The mind should
be kept independent of any thoughts that arise within it."
This state of mind, or consciousness, is the key to unlocking
the supreme doorway of mantra chanting. In other words, the
vibration frequency of the mantra becomes the identity of
one's consciousness. There is no difference between the two.
The vibration of one's consciousness is the same as the vibration
of the mantra. When one is chanting the mantra, sending out
the vibration frequency of the mantra, one always enters into
a condition of one-pointedness, or Vajra Samadhi, and attains
the Vajra Indestructible Body. This is true at all times,
wherever one goes. What a miraculous achievement!
In my opinion, mantra chanting is one of the means of cultivating
stability in meditation. It is also a rapid shortcut to achieving
realization. People who desire to activate their psychic energy
can make great progress with the help of divine mantras. By
chanting audibly the syllables of mantra and impressing the
mantra on the mind, one can transform from an ordinary person
to a psychically awakened person.
One who chants has to follow all rituals carefully without
overlooking any details that might give the opposing forces
a chance. Thus, a he must chant incessantly without interruption,
to the level of proficiency wherein visualization, sound,
and seed syllables all merge together. Also, the practitioner
should remain mindful during chanting and refrain from unnecessary
conversation, as interrupted chanting will result in failure.
On the other hand, if one does not follow the proper codes
or remain pure, one will not realize the positive effect and
might even incur troubles."
"To chant a divine mantra, one should refrain from meat,
alcohol, the five food stimulants, improper sexual activity,
and the partaking of food and drink in unclean households."
When one abides by these five codes, one will be empowered
by the divine mantra and derive great benefits which include
the uprooting of poisons and the eradication of illnesses
and evil spirits.
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| Lord
Shiva |
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Maha-Mrityunjaya
Mantra
Om
Triyambakam Yajaamahe
Sugandhim Pushtivardhanam.
Urvaarukamiva Bandhanaat
Mrtyormuksheeya Maamrtaat.
Meaning:
We
worship the Three-eyed One (Lord Siva).
Who is fragrant and who nourishes well all
beings. May he liberate us from death for
the sake of immortality, even as the cucumber
is severed from bondage to the creeper. |
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| Click here to listen to the Mantra |
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The Maha Mrityunjaya Mantra
Experience the power and majesty of the Maha
Mrityunjaya Mantra. This is the mantra of Lord Shiva - the
force behind all transformation and growth. The Maha Mrityunjaya
Mantra helps release one's consciousness from the restraints
of any limiting patterns of thought and behaviour. It sets
the stage for greater freedom of self-expression.
Specifically, this mantra is recited when we
need strength to meet a challenge, attain a goal or overcome
any blockage which may be interfering with our well-being.
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Meaning of Gayatri Mantra
Rishis selected the words of various Mantras and arranged
them so that they not only convey meaning but also create
specific power through their utterance. Gayatri Mantra inspires
wisdom.
Its meaning is that "May the Almighty God illuminate
our intellect to lead us along the righteous path".
All the problems of a person are solved if he/she is endowed
with the gift of righteous wisdom. Once endowed with far-sighted
wisdom, a man is neither entangled in calamity nor does he
tread the wrong path. A wise man finds solution to all outstanding
problems. Only those persons who do not think correctly find
difficulty and take wrong steps due to foolishness. Chanting
of Gayatri Mantra removes this deficiency. The teachings and
powers incorporated in the Gayatri Mantra fulfil this purpose.
Righteous wisdom starts emerging soon after Jap (recitation)
of this Mantra is performed.
When and how to recite this Mantra:
This mantra should never be uttered, but recited silently.
The ideal time is dawn, before sunrise. Face east, preferably
standing position or position you take for meditation (Lotus),
outstretch your hands towards the direction of the sunrise,
join your palms together, and repeat the Mantra at least 3
or 9 or 21 times. Do not bend or sway; your back and arms
should be stretched and rigid during the recitation. Your
mind should be calm, serene and joyful. Your eyes must focus
on the sky near the horizon so that the rays of the newborn
sun may penetrate and purify them.
Word by word translation:
Om - Salutation to the Cosmic "Dharma" permeating
the universe
Bhoor - The eternal Bhuvah The creator
Svah - Absolute free state of entity
Tat - Infinite
Savitur - God of cosmos and light
Varenyam - Divinity within
Bhargo - Light of life Devasya Light of the creator
Dheemahi - Thus we contemplate
Dhiyo - With intent hope
Yo Nah - Guide us
Prachodayaat - Towards eternal light
Meaning:
O Cosmic Source of Energy, the Infinite and Eternal Life-entity
of Absolute Freedom, Divinity of Light, Cosmos and the Creator
that reflects Thy Divinity Within, Guide Me towards Eternal
Light.
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SARVE
BAHAVANTU
Sarvey
Bhavantu Sukhina
Sarvey Santu Niramaya
Sarve Bhadrani Pashyantu
Ma Kashchchidd Dukhabhag Bhavet
Meaning:
O Lord
! Let all the people of this world be happy.
Let no one suffer
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| Click here to listen to the Mantra |
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| Lord
Ganesh |
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VAKRATUNDA
MANTRA
A
Mantra to worship Lord Ganesh
Lord of Wisdom and the remover of obstacles
Vakratunda
Mahakaya
Suryakoti Samaprabha
Nirvignam Kuru Me Deva
Sarva Karyeshu Sarvadaa
Meaning:
O
Beautiful Lord with the curved trunk, large
body and the radiance of million suns, please
remove all obstacles, from all my paths,
for eternity
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| Click here to listen to the Mantra |
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| Lord
Saturn |
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Mantra
for Saturn
A
mantra to worship Lord Saturn, the slow
moving old spiritual teacher who is able
to evaluate our Karmic influence and create
changes accordingly.
Nee-lanjana
sama-basam
Ravee-putram yema-grajam
Chaya-martanda sam-bootham
Tam na-mahmee sanee-charam
Meaning:
I bow down to slow-moving Saturn, whose
complexion is dark blue like a nilanjana
ointment. The elder brother of Lord Yamaraja,
he is born from the Sun-god and his wife
Chaya.
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Meditation
Universal Loving Kindness
The practice of Universal Loving Kindness is recommended
to be practiced at the beginning of each meditation session.
It is also recommended for bedtime and just after arising.
It is said to help you sleep well and to prevent nightmares.
It also makes it easier to get up in the morning. Also it
makes you more friendly and open towards everybody, friend
or foe, human or otherwise.
Therefore, it is strongly recommended that you start your
day and end your day by meditation generating Universal Loving
Kindness.
This is how you practice Universal Loving Kindness. At the
beginning of each meditation session, say the following sentences
to yourself. Really feel the true intention from the bottom
of your heart.
 |
Buddha |
May my parents be well, happy, and peaceful. May no harm
come to them. May no difficulties come to them. May no problems
come to them. May they always meet with success. May they
also have patience, courage, understanding and determination
to meet and overcome inevitable difficulties, problems and
failures in life.
May my teachers ……..
May my relatives …….
May my friends …….
May all the people who are known to me …….
May all persons who are strangers to me ……
May those who are angry with me or who are against me ………..
You may wonder how anyone can wish: May those who are angry
with me or who are against me be well, happy, and peaceful.
May no harm come to them etc…….
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| Monks in Sri Lanka |
You must remember that you practice loving kindness for the
purification of your mind, just as you practice meditation
for your own attainment of peace and liberation from pain
and suffering. As you practice loving kindness within yourself,
you can behave in a most friendly manner without biases, prejudices,
discrimination or hate. Your noble behavior enables you to
help others in a most practical manner to reduce their pain
and suffering. It is compassionate people who can help others.
Compassion is a manifestation of loving kindness in action,
for one who does not have loving kindness can not help others.
Noble behavior means behaving in a most friendly manner. Behavior
includes your thought, speech and action. If this triple mode
of expression of your behavior is contradictory, then something
is wrong and the contradictory behavior can not be noble behavior.
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| Galvihara, Sri Lanka |
The following chant has the same meaning,
so practice the method with which you feel comfortable:
May my parents gain happiness, health, wealth and wisdom
to lead a happy life. May they prosper and may they overcome
all their difficulties and problems in life. May no evil come
to them. May they get protected. May they lead a happy life.
May my children……
May my husband / wife / partner……
May my brother /sister
May my relatives
May my friends /friend
May my bosses / co-workers / subordinates…..
May my ex-partner…..
May those who are against me or angry with me……
May all the people living in my area….
May all the people living in this city….
May all the people living in my country…..
May all the people living in this world……
May all the living beings …….
By chanting this may I gain…………May
I lead a happy life to provide happiness to others. That is
my intention.
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| Buddhist Monks |
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| Galvihara, Sri Lanka |
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| Young Monks |
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| Anuradapura, Sri Lanka |
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| Anuradapura, Sri Lanka |
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| Anuradapura, Sri Lanka |
|